Shelley Burns, MA, LMHC

Licensed Mental Health Counselor
conveniently located in Duvall - 425/844-2103

Services


Change is possible!

I use current, established techniques to work with you individually or with you and your partner as a couple. 

Psychotherapy is a proven way to find solutions, grow into more of the person you want to be, heal relationships, and move on from past hurt and trauma.  We will work together to define your goals and make a plan of action to accomplish those goals. 

I specialize in issues dealing with: Methods include but are not limited to:
  • Anxiety or Fears
  • Depression
  • Relationship Issues
  • Grief and Loss
  • Recent and Past Trauma
  • Solution Focused Therapy
  • Eye Movement Desensitization
       Reprocessing (EMDR)
  • Stress Management
  • Mindfulness Training

I ask my clients to think of me as their “hired help.”  I am not the “boss” but I may have the skills you need right now to move your life along. 

I invite you to contact me for a free phone consult - 425/844-2103

Sometimes it will seem like a good idea to have a short face to face meeting before committing to a course of therapy.  I will be happy to discuss this option with you.

Autumn Reflectins